Your medication and the routine you already follow.
Ouro: GLP-1 Tracker · Built for iPhone
One recorded routine. A more practical day.
Ouro turns your recorded medication routine into practical meals, reminders, progress insights, and preparation for what comes next.
Plan around the weekly shot or daily medication schedule you already follow, then keep meals, groceries, hydration, symptoms, strength, progress, and appointments connected.
Core tracking is freeWeekly injections · daily injections · daily pillsBuilt for Apple
Next reminderOn your scheduleDiscreet and optional
Weekly reviewReadyProgress in context
How the pieces connect
Ouro connects the whole routine—not just the log.
A schedule becomes context. Context shapes today's plan. The plan carries into groceries, tracking, review, and the next conversation with your care team.
Meals, recipes, groceries, travel, and eating out.
Food, fluids, symptoms, movement, strength, and weight.
Progress, patterns, labs, maintenance, and visit preparation.
Medication + dose tracking
Start with the schedule you already follow.
Ouro supports weekly injections, daily injections, and daily pills. Record the routine provided by your prescriber, then see timing, history, supply, and practical reminders in one place.
- Weekly injections, daily injections, daily pills, compounded options, and custom regimens
- Dose date, time, amount, notes, history, and next-dose countdown
- Injection-site history and site-rotation support
- Medication supply, doses remaining, refill timing, and projected depletion
- Dose, phase, refill, and supply reminders
Next doseCountdown ready
SupplyRefill timing
Dose-cycle-aware planning
Plan for the appetite and routine you have today.
Ouro does more than visualize a cycle. It uses the medication schedule you record to organize meals and portions for today—and, with Plus, the week ahead and the grocery trip that makes it practical.
- A personalized plan for today, shaped by your recorded schedule
- Meal selection, portions, and protein emphasis that adapt across the dose cycle
- Preferences for eating style, avoided foods, cooking, nutrition targets, and symptoms
- Complete recipes with portions and ingredients, plus easy meal swaps
- A seven-day plan and aisle-organized grocery list with Ouro Plus
- Travel mode and practical eating-out playbooks
The everyday layer
Capture the signals that make the plan useful.
Log in the way that fits the moment. Ouro keeps the useful details close without turning the day into a spreadsheet.
01 / Food + fluids
Search it, scan it, say it, or snap it.
Find foods, scan barcodes, use voice search, adjust servings, or estimate a meal from a photo. Track calories, protein, carbohydrates, fat, fibre, beverages, and water.
- Recent foods, favorites, and editable portions
- Protein consistency and logging streaks
- Custom calorie, protein, and hydration targets
- Metric and US units
02 / Symptoms + support
Keep symptoms beside the rest of the day.
Record nausea, appetite, energy, bloating, constipation, heartburn, fatigue, and other symptoms, with notes and history. Logged symptoms can help shape meal suggestions.
- Practical guides for common GLP-1 experiences
- Warning signs and prompts to seek professional care
- Symptom history for later review
03 / Smart reminders
Get a useful nudge only when it makes sense.
Set dose, phase, refill, and supply reminders, plus conditional hydration or protein checks when your logged totals are behind pace.
- Separate switches for every reminder category
- Milestone, streak, and return-to-routine notes
- Discreet Lock Screen wording
- On-device evaluation for conditional reminders
ProteinConsistency
ReviewLonger-term trend
Progress + maintenance
See more than a number on the scale.
Bring weight, body measurements, strength, symptoms, consistency, and activity into one longer-term view—then shift the emphasis toward maintenance when that becomes the goal.
Weight, body composition + strength
Log weight, waist and other measurements, waist-to-hip ratio, body fat, lean mass, and strength sessions. Track duration, effort, focus, lifts, weekly goals, streaks, and volume.
Patterns + maintenance
Review adherence, protein consistency, symptoms, plateaus, goal milestones, preferred weight ranges, days in range, and weight-drift alerts.
Deeper Plus views
Muscle Guard combines logged protein, strength, loss pace, and body-composition information. Plus also adds fat-versus-lean visualization, weekly recaps, and published-trial comparison overlays.
Preparation, not just history
Use what you record to prepare for what comes next.
Ouro is built to answer practical forward-looking questions—from what to discuss at an appointment to how your progress looks over time.
Progress photos
Keep front, side, and back photos in a local-only timeline, optionally protected with Face ID or a passcode. Compare two photos side by side; Plus adds export and sharing.
Progress photos are not included in cloud backup.Labs + appointment reports
Record lab values, units, reference ranges, notes, and panels. Build a 30-, 60-, or 90-day report from doses, weight, symptoms, labs, and questions you want to bring to your appointment.
Ouro flags values only against the reference ranges you enter; it does not interpret or diagnose lab results.Ask Ouro
Ask questions grounded in the doses, food, fluids, weight, symptoms, and progress you record. Use suggested questions, voice input, or optional natural spoken replies.
Ask Ouro requires explicit consent before information is sent for processing. Consent can be revoked in Privacy settings. It is a wellness companion—not a clinician.Deeply Apple-native
Useful without always opening the app.
Ouro extends the routine across the Apple tools already close at hand, so logging and reminders can feel quick and ambient.
Apple Health
Import weight, steps, active energy, exercise, distance, body fat, lean mass, and strength workouts. Optionally export Ouro weigh-ins, nutrition, and fluids.
Apple Watch
Quick-log water, protein, coffee, tea, weight, and doses—even offline, with synchronization when your Watch reconnects.
Widgets
Keep dose countdowns and daily protein, hydration, and calorie rings on the Home Screen or Lock Screen.
Live Activities
Follow shot-day timing from the Lock Screen and Dynamic Island without opening the app.
Siri + Shortcuts
Use actions for doses, weight, water, protein totals, and next-dose timing.
Action Button
Make dose logging accessible from Control Center or the Action Button on supported devices.
Apple integrations require compatible devices, operating-system versions, and the permissions you choose to grant. You can change Apple Health access at any time in the Health app.
Private by design
Your routine stays yours.
Most information is stored on your iPhone. Cloud backup is optional and available when you sign in.
Assisted features require explicit consent. Anonymous usage measurement and each reminder category have separate controls.
Progress photos remain local. Labs and progress photos are excluded from analytics. Personal and consumer health data is not sold.
Free tracking. Paid planning.
Track the whole routine for free. Plan further with Plus.
The information you record remains useful without a subscription. Ouro Plus adds deeper planning, preparation, and insight.
Core features
$0Ouro Free
- Medication, dose, injection-site, supply, and refill tracking
- Food, protein, hydration, activity, weight, symptoms, measurements, and strength logs
- Today’s meal plan and its recipes
- Medication-pattern view and reminders
- Limited Ask Ouro and meal-photo use
- Apple Health, Watch, widgets, Live Activities, Siri, and Shortcuts
- Bloodwork recording and appointment-report viewing
Planning + deeper insight
PlusOuro Plus
Everything in Free, plus:
- Seven-day dose-cycle-aware meal planning
- Full searchable recipe library
- Automatic grocery lists and export
- Expanded Ask Ouro and meal-photo allowances
- Muscle Guard and deeper body-composition views
- Weekly recaps and published-trial comparison overlays
- Advanced lab trends
- Shareable appointment reports and photo comparisons
- Conditional low-activity reminders
Subscription options, regional pricing, trial eligibility, and current purchase terms are shown in the App before purchase. Features may vary by device, operating-system version, location, product version, and subscription status.
Available on the App Store
Turn the routine you already follow into what comes next.
Start with free medication, food, hydration, movement, weight, and symptom tracking. Add deeper planning when you want it.
Free to download · Optional in-app purchases · iOS 18+