01—02
Peak
Keep it small and protein-forward.
Gentle meal ideas for days when appetite may be at its lowest.
Now available for iPhone
Your appetite changes every day. Your plan should too.
Whether your GLP-1 is a shot or a pill, Ouro Loop shapes meals around your medication schedule—and keeps every dose, weigh-in and symptom in one calm place.
Tracking free foreverBuilt for iPhoneYour data is never sold
Every treatment has a rhythm
A weekly shot and a daily pill move differently. Ouro understands both.
Generic food apps give every day the same target. Ouro follows the schedule you actually use—dose-cycle phases for weekly medication and a treatment-day view for daily medication.
03—05
Moderate
Use the middle to find your rhythm.
More flexible meals—and a good moment to plan what comes next.
06—07
Wearing off
Build for satisfaction.
Volume- and fibre-forward options for when hunger may return.
Shown here: a weekly medication cycle. Daily pills and injections use a treatment-day view. Individual experiences vary, and Ouro adapts to the regimen you record.
A calmer daily rhythm
Open it in the morning. It already knows where you are.
Record your dose and Ouro builds the day around your schedule. Weekly or daily, there is no resetting targets by hand and no guessing where you are.
01 / Understand
See the pattern, not just the number.
Your medication view turns each recorded dose into a simple visual rhythm, then translates it into what matters today.
- Current phase or treatment day at a glance
- Next-dose timing
- Clear, everyday language
Today, in context
02 / Plan
Meals that move with your medication.
Portions and meal choices shift with your schedule, giving weekly phases and daily treatment days a plan that fits.
- One freshly written day, free
- Protein-forward recipe filters
- Plan ahead with Plus
Built for today's appetite
03 / Log
Every dose, symptom and practical detail—accounted for.
Keep the practical details together without turning your day into a spreadsheet. Reminders, widgets and Live Activities keep the next step visible.
- Pill and injection reminders
- Injection-site rotation and pen-supply countdown
- Quiet symptom tracking
The whole loop
Four things. One quieter way to keep them together.
01
Fuel
Protein-forward meals sized for the appetite you have today.
02
Flow
Hydration and electrolyte tracking, kept quietly in view.
03
Motion
Gentle movement that meets you where your energy is.
04
Dose
Every dose, symptom and treatment day in one place.
No shame, just signal.
Food, without the friction
Search it. Scan it. Say it. Or just snap it.
Log food the way that fits the moment, then choose recipes by appetite, eating style and time of day. Photo estimates are always clearly labelled and editable.
SearchBarcodeVoicePhoto
Progress without obsession
A clearer answer when your prescriber asks, “How’s it going?”
See doses, symptoms, adherence and weight in context, then turn the pattern into a concise summary you can share with your care team.
“Weight is the slowest-moving number in this app. Weekly is enough.”
Simple by design
Tracking is free forever. Genuinely.
Plus is for planning ahead—not permission to understand your own data.
Free forever
Complete tracking$0
- Dose, food, weight and symptom logging
- Injection-site map and pen-supply countdown
- Dose-cycle or treatment-day view, reminders and widgets
- Apple Health sync
- One schedule-aware day plan, every day
Ouro Plus
Plan ahead$4.99 / month
$59.99 yearly after a 7-day free trial
- Plan ahead around your medication schedule
- Aisle-by-aisle grocery lists
- The complete recipe library
- Unlimited photo meal estimates
- Weekly recaps and prescriber summaries
Logging doses, weight, side effects and food stays free forever — with or without Plus. Prices shown in US dollars and may vary by region. Subscriptions renew automatically until cancelled and are billed by Apple through your App Store account. Lifetime is a single charge that never renews. Cancel any time in your iPhone Settings.
Yours, quietly
Health data should feel private because it is.
On your iPhone
Your logs are stored on your device. Cloud backup is optional and only turns on when you sign in.
Never sold
Your health and food data is yours. Ouro does not sell it.
Support, not a prescription
Ouro helps you plan and track around the medication your prescriber chose. It never diagnoses, recommends a dose or replaces medical care.
What is Ouro Loop?
Ouro Loop is an iPhone companion for people already taking a GLP-1 medication. It adapts meal planning to the schedule you record—shot or pill, weekly or daily—and brings food, doses, hydration, movement, weight and symptoms together.
Which medications does it support?
Ouro supports common semaglutide, tirzepatide, dulaglutide and liraglutide regimens, including compounded options, daily pills, daily injections and custom schedules.
Is Ouro free?
Yes. Logging doses, food, weight and side effects stays free forever. Ouro Plus adds full-week planning, grocery lists, the complete recipe library, unlimited photo meal estimates, recaps and prescriber summaries.
Does Ouro tell me which dose to take?
No. Dose decisions belong between you and your prescriber. Ouro records what you took and helps you see the pattern; it does not diagnose or prescribe.
Where is my data stored?
Your logs live on your iPhone. Optional cloud backup turns on only if you sign in, and Ouro does not sell your data.
Does it work with daily medication?
Yes. Daily pills and injections use a treatment-day view rather than a weekly phase cycle, so Ouro plans around today's treatment instead of a day in the week.
Available on the App Store
Your week, in one loop.
Download Ouro Loop for iPhone. Start with complete tracking free, then choose Plus only if you want the week planned ahead.
For iPhone · Requires iOS 18 or later