Your medication routine
Medication · symptoms · food · fluids · weight · strength
Only the information you choose to enter.Ouro: GLP-1 Tracker · Built for iPhone
From your recorded medication routine to what comes next.
Ouro is a private daily companion that turns your recorded medication routine into practical meals, reminders, progress insights, and preparation for what comes next.
Weekly injections · daily injections · daily pillsCore tracking stays freeMost data stays on your iPhone
From record to next step
Your logs should do more than look backward.
Record the routine you already follow. Ouro uses that record to give today context, help plan meals and reminders, organize the week ahead, and prepare a clearer picture for your next visit.
Practical meals
Today's plan, shaped around the routine you recorded.
Useful reminders
Your next medication, hydration or protein step.
Progress insights
Patterns in weight, strength, symptoms and consistency.
Better preparation
What to plan, review or discuss next.
01RecordThe routine you follow
02PlanMeals and reminders
03ActGroceries and daily tools
04ReviewProgress and patterns
05PrepareThe conversation ahead
Dose-cycle-aware meal planning
Plan meals around the routine you actually follow.
For weekly injections, Ouro uses the schedule you record to put meals, portions and protein emphasis in context. Daily injections and pills use a treatment-day view. Preferences, avoided foods, nutrition targets and recorded symptoms help shape suggestions.
01—02
Peak
Plan for a lighter appetite.
Smaller, protein-forward ideas for days when appetite may be lower.
03—05
Moderate
Keep meals flexible.
More flexible meals—and a good moment to plan what comes next.
06—07
Wearing off
Plan for more satisfaction.
Volume- and fibre-forward options for when hunger may return.
Shown here: a weekly medication cycle. Ouro uses the schedule you record to organize weekly medications into planning phases. These phases are planning aids—not measurements of medication in your body or predictions of your individual response. Daily pills and injections use a treatment-day view, and individual experiences vary.
How Ouro works
The record becomes the plan. The plan becomes the next step.
One connected routine takes you from what you recorded, to what to do today, to what is worth reviewing next.
01 / Record
Start with the medication routine you already follow.
Record a weekly injection, daily injection or daily pill with dose details, notes and history. Ouro keeps the practical details organized without making medication decisions for you.
- Next-dose countdown and history
- Injection-site rotation
- Supply, refill and projected depletion
Today, in context
02 / Plan
Turn that routine into meals you can actually use.
Check off, swap or regenerate protein-forward meals shaped by your recorded phase, preferences, symptoms and nutrition goals.
- Today's schedule-aware plan is free
- Seven-day planning with Plus
- Aisle-organized groceries, travel and eating-out tools
Built for today's appetite
03 / Keep pace
Use reminders and daily context to stay oriented.
The schedule you record powers a treatment-day or planning- phase view, practical reminders and Apple-native tools that keep the next step close at hand.
- Dose, refill, hydration and protein reminders
- Widgets, Live Activities, Watch, Siri and Shortcuts
- Discreet wording and individual switches
04 / Review
See progress clearly and prepare for what comes next.
Bring weight, symptoms, nutrition, strength, body composition, labs and adherence into one longer-term view—then organize the record for maintenance or your next appointment.
- Weekly patterns, plateaus and maintenance ranges
- Muscle Guard and body-composition context with Plus
- 30-, 60- or 90-day appointment reports
Ready for your next conversation
Connected by design
A plan is only useful when it reaches the real day.
01
Plan
Dose-cycle-aware meals shaped around the medication routine you record.
02
Shop
Turn a week of meals into an aisle-organized grocery list.
03
Track
Medication, food, fluids, symptoms, strength and progress together.
04
Review
See patterns clearly and prepare for the conversation ahead.
Planning, grocery execution, tracking, and review stay connected in one private daily companion.
EXPLORE ALL FEATURESFrom plan to real life
Plan it. Shop it. Swap it. Or eat out.
Start with today's dose-cycle-aware plan, look ahead with Plus, turn the week into a grocery list, or use travel and eating-out playbooks. Then log what you actually ate by search, barcode, voice or photo. Photo nutrition is an editable estimate.
Today's planGroceriesTravel modeEating out
Progress and preparation
See what is changing—and arrive prepared.
Review weight, body composition, protein consistency, symptoms, strength, plateaus and maintenance. When a visit is coming, build a 30-, 60- or 90-day report from what you chose to record.
“See the pattern. Prepare the conversation. Keep moving.”
Optional assisted support
Ask a question with your routine in context.
With your explicit consent, Ask Ouro can use a snapshot of recent information you've logged—such as doses, food, fluids, weight and symptoms—to offer general wellness support.
What should I focus on today?How can I plan for a lower-appetite day?What should I bring to my next appointment?
Voice questions and spoken replies are optional. Ask Ouro does not replace a clinician.Built for Apple
Useful without always opening the app.
Log from Apple Watch, glance at widgets, follow shot-day timing with a Live Activity, or use Siri, Shortcuts, Control Center and the Action Button for common tasks.
Apple HealthApple WatchWidgetsLive ActivitiesSiri + ShortcutsAction Button
SEE APPLE FEATURES Free tracking. Paid planning.
Track for free. Plan further ahead with Plus.
The information you record remains useful without a subscription. Plus unlocks deeper planning, preparation and review tools.
Core tracking
The whole routine$0
- Medication, supply, site and refill tracking
- Food, protein, fluids, symptoms, weight and strength
- Today’s dose-cycle-aware meal plan
- Limited Ask Ouro and photo meal reads
- Apple Health, Watch, widgets, Live Activities and reminders
- Bloodwork recording and appointment-report viewing
Ouro Plus
Plan ahead$59.99 / year
Eligible new subscribers may receive a 7-day free trial.
- Seven-day meal planning and the full recipe library
- Aisle-organized grocery lists and export
- Expanded Ask Ouro and photo meal reads
- Muscle Guard, weekly recaps and deeper trends
- Shareable reports and progress-photo comparisons
Core medication, food, hydration, movement, weight and symptom tracking is included at no charge, with or without Plus. Prices are shown in US dollars and may vary by region. Available offers and trial eligibility are displayed in the App before purchase. Recurring subscriptions renew automatically until cancelled and are billed by Apple through your App Store account. Manage or cancel subscriptions in iPhone Settings. Lifetime access is a one-time purchase for as long as Ouro remains available and supported.
Privacy, by design
Privacy is built into the way Ouro works.
Most entries stay on your iPhone
Progress photos are local. Lab information is excluded from anonymous measurement. Optional backup is available when you sign in, with clear exclusions.
Optional means optional
Cloud backup, Apple Health and assisted features are permission-based and can be turned off.
Personal information is not sold
Ouro does not sell personal information or consumer health data, and does not track you across other companies' apps.
What is Ouro?
Ouro is a private daily iPhone companion that turns the GLP-1 medication routine you record into practical meals, reminders, progress insights and preparation for what comes next.
Is Ouro only a meal planner?
No. Schedule-aware meals are one part of Ouro. You can also record shots or pills, food, hydration, symptoms, movement and weight; use reminders and practical medication tools; and review the information together over time.
Which medications does it support?
Ouro supports weekly injections, daily injections and daily pills, including semaglutide, tirzepatide, dulaglutide and liraglutide, compounded semaglutide and tirzepatide, and a custom-regimen option. Weekly schedules use a dose-cycle view; daily medication uses a treatment-day view.
How do I get started?
Download Ouro, choose the medication or custom routine you already follow, and enter your schedule or most recent dose. Ouro uses that information to place today in a dose-cycle or treatment-day view and prepare practical next steps.
What medication-tracking tools are included?
Ouro can remind you about the schedule you recorded, keep a dose history and show what comes next. For injections, it can also display recent injection sites and track pen supply. These are organization tools; always follow the instructions provided by your prescriber, pharmacist and medication label.
Does Ouro work with Apple Health?
Yes. With your permission, Ouro can connect selected weight, activity, body-composition, strength, nutrition and fluid categories with Apple Health. You control each category and can change or revoke access in the Health app at any time.
Is Ouro free?
Yes. Core tracking and today’s meal plan stay free. Ouro Plus adds seven-day planning, grocery execution, expanded assisted-feature allowances and deeper progress and preparation tools.
Can Ouro help me prepare for a prescriber visit?
Yes. Ouro Plus can organize the medication, symptoms, weight and other information you choose to log into a concise summary you can export or share with your care team. It supports the conversation but does not interpret symptoms or replace medical care.
Does Ouro tell me which dose to take?
No. Dose decisions belong between you and your prescriber. Ouro records what you took and helps you see the pattern; it does not diagnose or prescribe.
What is the medication-pattern curve?
It is an educational planning view estimated from the schedule you record. It is not a measurement of medication in your body, a prediction of your response or a dosing recommendation.
What is Ask Ouro?
Ask Ouro is an optional assisted wellness feature that can answer general questions using a recent snapshot of information you chose to log. It requires explicit consent, can be turned off, and does not replace a clinician.
Where is my data stored?
Most information you enter is stored on your iPhone. Optional cloud backup is available only when you sign in. Ouro does not sell personal information or consumer health data.